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A Meditative Life

Why, When and How we both came to it.
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That’s what

and I knocked back and forth last night on Episode 8 of “The Positive Echo Podcast”.

What was happening when we first came across meditation and why we tried it? What forms of meditation have we tried and which worked for us? What is it to live a fully mindful life? Physical meditation and meditation using our thoughts. Finally, we touched on neurodiversity and meditation.

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